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Testimonials
Based on results from the pilot cohort who undertook the performance audit from July to August
Before
After
Average sleep hours
6.6 hours
8.2 hours
% reduced time passive scrolling
-27%
average number of active academic sessions per week (active recall, flashcards, Feynman, mistake log)
2.4
4.3
Average mindfulness sessions per week (walking, yoga, etc.)
0.4
1.7
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